Spring Into Summer


28 Days to lose 5-15lbs FAT AND Keep it Off!



Sign up NOW!  Spaces limited to 20 Fire Kickers!


WHEN - The plan officially runs from Monday, April 9th, 2018 to Sunday, April 29th, 2018.


1st meeting/weigh in* – Saturday, April 7th @ 8:30-9:30am (plan on doing your grocery shopping that weekend!) 
2nd meeting – Saturday, April 14th @ 10:30-11:15am Group Workout :)

3rd meeting - Saturday, April 21st @ 8:45-9:30am "Home stretch" plan!
Final meeting/weigh in – Sunday, April 29th @ 9:30-10:30am

*Meetings are not mandatory, but recommended for group support 

What's Included?
- Nutrition and workout guidelines with specific samples of meals and snack plans to follow

- 4 group meetings to show you the ropes, educate you on other important components of successful and lasting fat-loss, and work through any challenges you are facing as a group.
- Recipe book - full of nutritious AND delicious recipes and concoctions to use to satisfy your taste buds and keep you satiated.

- Grocery list
- Starting/Finishing Body Composition Stat's - weight, measurements, BMI, Body Fat to Lean Body Mass composition test; Goal weight recommendations + timeline

- Online guidance, support and feedback for daily food diary over the 4 weeks (sent to Daner the Trainer)

- Online Support Group - so you can chat with others doing the plan for support and ideas

- Tips & Tricks for eating out and socializing

- Whole Body Workout circuit to enjoy over the 4 weeks  ... Because You & I BOTH know in order to successfully lose weight AND keep it off, you MUST combine exercise + nutrition, right?

Cost - $199.12 + tax ... past Fire Kickers $132.74 + tax



Sign up TODAY!




© Excel Fitness 2020