Body, Mind & Lifestyle Transformation Specialists
Transform yourself from the inside out.
At Excel Fitness, we believe no two people have exactly the same fitness goals. We understand that each client requires a comprehensive, individualized training program that both meets their objectives and fits their lifestyle. Whether your goals are to shed fat & tone up, or to build muscle, gain strength & power or to improve your health & vitality, our coaches can custom design a program that is right for you, and guide you to achieve your goals!
OUR MISSION
We work with our clients, moving through a series of functional movement patterns to build a foundation. Functional movement patterns compose all our daily movements. These movements are great to include in your training plan because they improve your function in everyday life and reduce your chance of injury.
If it doesn’t challenge you, it won’t change you.
– Fred DeVito
Why Hire a Personal Fitness & Lifestyle Coach?
We know the right things to do, but we still struggle to change things in other areas of our life that are needed in order to achieve our health and fitness goals.
A Fitness and Lifestyle Coach can help you balance out all aspects of your health, including physical fitness, mental and emotional health and time management skills. We work with our clients to determine where your fitness goals fit into your life goals so that you are able to achieve both. This requires working on your mindset. Having the right mindset is essential to conquering your goals!
Benefits of having a Fitness & Lifestyle Coach
We talk to you about your current health and fitness situation and help you identify what your goals are, why they are important to you, then work with you to create a plan to achieve them.
We provide accountability to make sure you are sticking to your plan.
We provide you with the support and motivation you need to get through any obstacles that come your way.
We teach you proper form and technique so that you can work out safely and effectively.
We guide you to prioritize and schedule your day to allow time for exercise, clean eating and mental and emotional fitness which all work together to create the change in your life you want.
We provide you with the support and motivation you need to get through any obstacles that come your way.
We teach you proper form and technique so that you can work out safely and effectively.
We guide you to prioritize and schedule your day to allow time for exercise, clean eating and mental and emotional fitness which all work together to create the change in your life you want.