Nutrition Coaching

Food is like medicine and like medicine, the magic is in the dose. We help you learn sustainable and long lasting ways to eat for your specific body to achieve your goals.

First thing you need to ask yourself is what do you really want, and more importantly, WHY? 

• Do you want to be lean and have muscle tone?
   

• Do you want to be able to crush out 10 pull ups?
   

• Do you want to have more energy and feel happier?
   

• Or do you want to live longer and improve the quality of your life?  

These are great all goals.

The point is, you know what you want to look like, and how you want to feel, so why are you not that way right now?” What’s holding you back?

Is it a lack of motivation? Maybe. 

Excel Fitness Coaches create customized nutrition programs, which will help you get started doing the right things to achieve results. Results are the true motivation. When you’re doing something that works, you just look in the mirror and say, “Damn, I look good – this stuff really works.” Or you feel the ease of being able to slip on those skinny jeans.  That’s it. It’s a positive reinforcement of what you’ve been doing, and so you keep doing it.

Or perhaps it’s poor exercise habits? Sometimes, especially if you’re completely sedentary. If your daily activity involves nothing more than moving from one piece of furniture to another, you’re simply not going to get the body you want. Looking good naked requires intense exercise – and yes, that’s more than 30 minutes three times a week! But even so, I see lots of people who are already exercising – and many times even they aren’t getting the results they’re looking for. So what could be holding you back from the body of your dreams??? Answer: Nutrition! Whether you want to gain muscle, lose fat, or just live healthy, the limiting factor is almost always nutrition.  Poor nutrition is what holds you back. And good nutrition is what will move you forward.

Benefits of good nutrition are:

• It feeds muscle, and assists in improved metabolic functioning (burn more calories at rest = burn fat)

• Improves almost every health marker you can measure (i.e., blood cholesterol, triglycerides, etc.)

• Improves exercise and sports performance

• Improves muscle recovery time from workouts

• Elevates mood and energy levels

Change your nutrition, and you’ll change your body entirely

Excel Fitness and Lifestyle Consultants will teach you how to realistically fit healthy eating habits into your busy life. It works. Period.