Personal Training

Private and Semi-Private Fitness & Lifestyle coaching

Train one-on-one and experience an exercise program specifically designed to meet your personal health and fitness goals. Excel Fitness’s individual training programs are customized to one’s personal needs. Your personal coach begins with a functional assessment and body composition analysis. From the results of your assessment, your coach develops a unique strength and conditioning plan based on your level and goals. 

Specialized coaching and a customized program tailored to your health, fitness and lifestyle goals

  • Flexible schedule

  • Motivation and ACCOUNTABILITY

  • Reduced risk of Injury by ensuring proper form and technique and close monitoring of exercise execution.

  • Overcome plateaus to keep results coming

  • See results fast! It’s all about YOU!


Training Rates vary from $24-$75 per session. Youth Rates are now available! Clients <16 years old can train privately or semi-privately. Train in small groups of 2-3 and receive an even cheaper rate!

Online/Virtual coaching

We realize not everyone has the time or desire to work out at a gym or even get to our studio to train with us, so we have developed a service that is perfect for you! We can create workout and nutrition plans for you based on your individual needs and goals and schedule, without you having to even change out of your pajamas!  This can be done via "Zoom" or "FaceTime" sessions with you to ensure we have clear communication and proper form and technique. 

This service allows you to work out from the comfort of your own home, hotel room, cottage or on a beach in Hawaii!   ... Basically, ANYWHERE in the world you can get data!